My task for the next couple of weeks is to figure out how I can better disconnect from work. Some thoughts that I'm thinking might help:
- Walk to and / or from work - it's been raining for the last week, so this hasn't been possible, but I have found it just a good time to get a bit of space between work and home
- Get into a regular routine of exercise at night - expending some energy is a good thing to do, and probably means that I sleep better
- Go on a holiday
What techniques do you find help you to disconnect from work, and keep stress levels at a maintainable level?